Please note: The resources included here are not endorsed by the SCC and are not responsible for the content or service provided by any of these resources.

心理健康

心理健康

Students with an urgent need during business hours should come directly to the Center or call the front desk at (206) 281-2657 x0 for a same day appointment. After hours crisis resources are provided under the 直接支持 tab.

得到资源

自行车和杂货

健康信息

Going to college is an exciting time in a young person’s life. It is a time for gaining new knowledge and experiences, both inside and outside the classroom.

保持安全和健康的小贴士

看笔记本电脑

教育视频

Your counseling team at Student Counseling, Health & Wellness recorded some videos on topics like boundaries, relationships, and the window of tolerance.

watch now

眼镜戴在背上

教员/员工

If you are concerned about the health of an SPU student, please reach out for support on his or her behalf.

如何支持你的学生

咖啡对话

家庭/父

Students are adults and must schedule their own appointments. However, an SCC counselor can help you figure out how to talk with your student about your concerns and, 当表示, encourage scheduling an appointment at the SCC.

如何谈论你的担忧

  • Sanvello

    Sanvello  - 一款缓解压力、焦虑和抑郁的应用. Free premium access during Covid-19 crisis

  • Headspace

    Headspace
    A meditation app that offers free intro of 10, 10-minute sessions of meditation.

  • 停止呼吸 & Think

    停止呼吸 & Think
    一个免费的正念应用程序.

  • ACT Coach

    ACT Coach
    A free acceptance and Commitment Therapy app that includes concepts, exercises, and tracking.

  • Breathe2Relax

    Breathe2Relax
    一个免费的深呼吸应用程序.

  • 升压好友

    升压好友
    A free behavioral activation focused wellness app.

  • MY3

    My3
    一个免费的安全规划应用程序.

  • 考试的支持

    考试的支持
    一款考试焦虑应用,售价2美元.99.

  • 洞察力计时器

    洞察力计时器
    自由正念钟.

  • Moodnotes

    Moodnotes
    一款心理健康应用

  • 虚拟希望箱

    虚拟希望箱
    Helps with emotion regulation and coping skills.

  • What's Up?

    What's Up?
    一款心理健康应用

  • Breathe+

    Breathe+
    Visualize breathing; meditation

  • 6的圆圈

    6的圆圈
    个人安全App

  • LiveSafe

    LiveSafe
    安全应用

The 学生辅导中心 joins the rest of the SPU community in expressing our grief, sorrow and compassion to all who have been, 并将继续, impacted by the race-based violence occurring across our nation. These violent incidents reflect a longstanding and entrenched history of structural and systemic injustice that we condemn and are dedicated to addressing. While these tragedies can be traumatizing for all of us, we recognize that they may be especially painful and injurious to members of our community who identify as Black or African-American. In the aftermath of experiencing or witnessing trauma, it is normal to experience a range of feelings and emotions, 比如休克, fear, sadness, anger, 无助和/或内疚. 作为心理健康服务, the SCC is committed to affirming and providing support for all of our students who have been directly or vicariously impacted by experiences of racism, 歧视, 偏见, bigotry, 成见和/或暴力. We encourage you to contact our office if you (or someone you know) would like support with processing and coping with recent and/or past experiences of trauma or any other mental or emotional health concerns.

危机的支持

有用的应用程序